Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...

More than half of Americans qualify for GLP-1 receptor agonist drugs, but many can't afford them. Experts share cheaper ...

Good posture can have a big impact on your overall health, but it's hard to sit up straight all the time. Here's what spine ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

Drinking hot water can improve hydration, soothe flu and cold symptoms, improve appetite and mood, and support digestive ...

Canned beans are a nutritional, affordable pantry staple, but experts say it's important to take this step being eating canned beans for additional health benefits.

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

You may need to go on a liquid diet for various reasons, such as if you're preparing for a medical procedure or if you have a condition that makes it difficult to chew or swallow. You also may ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Fresh fruit is preferred sometimes, but frozen fruit is also a convenient and budget-friendly option that can be used in ...

Diet soda is free from sugar and calories, but research shows it may still increase your risk of diabetes, dental erosion, ...