In a slow and controlled manner, lift your right leg out to the right against the resistance of the band until your right ...
Addressing the lifestyle factors Brennan identifies as triggers, including nutritional and dietary deficiencies, poor sleep, ...
If you’re interested in incorporating Pilates into your everyday routine, remember to start slow, listen to your body, and ...
If you're having a hard time envisioning a grimier spot than your overworked toilet, Trevor Craig, a food safety expert and ...
When it comes to soothing anxiety, lavender tea is one of the best drink options. “Lavender tea can be helpful in balancing ...
D-mannose has been advertised as a popular supplement for bladder health. But exactly is it, and what does it do? To find out ...
A writer shares how she was diagnosed with idiopathic intracranial hypertension (IIH) and explores why IIH is on the rise in women like her.
Discover the asanas the founder of Y7 Studio loves when she wants to do yoga for energy, plus an energizing flow putting them ...
C ookies, cake, and sugar-laden desserts tend to get a bad rap when it comes to gut health. And it's no mystery as to why: ...
Finding a brainspot is like being handed an extra-long-handled broom, so you can now finally reach the dustiest corner of the ...
The thing is that most of us simply can’t function without a bit of caffeine running through our veins. That's why some folks ...
I stood atop a mountain looking down at a magnificent rock-carved structure called ed-Deir (the Monastery), in the ancient ...