Researchers at the University of Copenhagen in Denmark found that regularly lifting weights for a year in your mid-60s can ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

But there’s more to weight loss than just exercise ... as long as you keep your calorie intake the same. All physical activity can help you burn calories. But resistance training, such as ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...

Researchers at the University of Copenhagen in Denmark found that regularly lifting weights for a year in your mid-60s can preserve the strength of your leg muscles for years to come. Here are the ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...