In just 15 minutes this workout will have helped you burn plenty of calories, whilst adding in a pair of dumbbells will ...

Take one set of dumbbells, three exercises and 15 minutes, and get ready to give your entire body a full workout ... strength ...

David Barton, who leads Gym U in New York, also weighed in on the Kravitz workout: “What’s the thing they say — ‘Do not try this at home.’” Mr. Barton added that he had a grudging ...

Having a regular workout ... help you build stamina, burn calories and support a healthy heart according Harvard Medical School. Yoga is great for increasing mobility and building strength.

Instead of progressive overload being the North Star of your workout ... earned strength and muscles) or lose it. You'll have workouts on four days of the week in the Max Muscle at 50 program ...

The new Max Muscle at 50 program is designed to help you train smart, even if you've hit your sixth decade on Earth. Longtime trainer and coach Bryan Krahn, C.S.C.S. designed the workouts ...

Former junior featherweight titleholder Angelo Leo continued his march toward a featherweight world-title shot with a dominant performance over Eduardo Baez in a ProBox TV “Wednesday Night ...

Washington — A bill that would reauthorize a crucial national security surveillance program was blocked Wednesday by a conservative revolt in the House, pushing the prospects of final passage ...

China National Petroleum Corp., the country’s biggest natural gas supplier, will expand its fleet of ships that carry the fuel as it looks to enhance its role as a global gas trader. CNPC’s ...