Secure Grip: Textured handle ensures a secure and comfortable grip Amazon Brand - Symactive Rubber Coated 20 Kg Elevate your fitness routine with the Amazon Brand - Symactive Rubber Coated 20 Kg ...

This workout from personal trainer Oli McCann does just that. It takes just 10 minutes and only uses one kettlebell, but manages to hit every major upper-body muscle group with a series of rock-solid ...

Many people noted how it is a great addition to their strength training at home, with one saying “Great kettlebell, doesn't slip and has a soft rubber bottom so it doesn't mark up your floors.” Some ...

Pause and then reverse the twist to repeat on the left side. That’s one rep. Place a kettlebell or dumbbell near your hands and get into a high plank position, with both hands flat on the floor.