A personal trainer and strength coach outlines his #1 best bench press workout to increase strength and muscle.

"The results suggest that, to maintain bench press mechanical performance, five minute inter-set rest periods are necessary ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

The best way to include this improved cable crossover into your workout is to put it at the end of your chest or upper body ...

Your goal, next time you attempt this workout, is to beat your ‘score ... with your knees bent and your feet flat on the ground. Press the weights above you, locking out your elbows (A).

The first thing to consider is what type of exercise you want to be doing at home -- is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The Cowboys will likely prioritize the running back position on draft weekend. Here’s who they need to target and why. | From ...

Whether it's a slender Fitbit or a rugged smartwatch, the best fitness trackers can be invaluable to achieving your health and fitness goals. These smart wearables don't just track your vital ...

The NFL has divided the offseason into three phases, with it all kicking off for the Steelers on April 15 when players reported for voluntary workouts that are limited to strength and conditioning. It ...

Coleman was never going to be the No. 1 pick, but he looked destined for a first-round selection after a solid 2022 with Michigan State and an explosive debut for Florida State. He racked up 122 yards ...