Magnesium: Best taken 15 minutes before bedtime, for better sleep and relaxation. Iron and vitamin C work well together: ...

So there may be a place for taking vitamins as a teen. Just know, downing a daily pill, gummy, or chewable isn’t a surefire ...

Johns Hopkins Medicine has highlighted three studies recording insufficient benefits from taking multivitamins. One analysis involving 450,000 participants found that multivitamins did not reduce the ...

The brand describes it as "a product focused on quick and effective anti-aging. It firms, tones, and leaves the skin smooth," ...

Anti-aging serums can be an aid during this physical change, which starts when collagen production drops in our 20s. Just as ...

What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.

Move over personalized supplements and multivitamins, ditch the protein powder, and wave bye-bye to your skincare routine. It ...

Corn chips, tortillas, tamales and pupusas — while all delicious may be missing a key vitamin for women of reproductive age. Folic acid has long been ...

Investing in your skin’s health can improve not only its appearance, but also your self-esteem and mental well-being. To ...

Two of the best medicinal mushrooms to mix with ... Q: Can Children and Pregnant or Nursing Women Take Mushroom Supplements? A: It’s advisable for children, pregnant women, and nursing mothers ...

What is the best magnesium for women? Research on magnesium supplements does not generally specify gender as a determining factor for choosing a specific form of magnesium. There isn’t a clear ...

Vitamin C-rich foods include citrus ... concluded that Nutrafol also showed positive hair growth effects for menopausal and postmenopausal women. Best Life offers the most up-to-date information from ...