It’s safe to have up to 400 milligrams of caffeine per day (or about 4-cups of coffee daily). As a matter of fact, drinking ...

A high-protein breakfast is the ideal way to start the day. Studies show that starting your morning with a boost will leave you ... this keto-friendly cereal packs protein with no added sugar ...

Protein shakes can be a simple and time-saving way to boost your protein intake, which research shows can increase satiety and promote muscle growth. However, not all products provide the same set ...

One hack that I use to boost the protein content of my smoothies is tossing in a serving of pumpkin seeds. These oval-shaped ...

This recipe combines cottage cheese, yogurt, and protein powder for a creamy whipped breakfast packed with 41 grams of ...

the average adult needs 0.8 grams of protein per kilogram of body weight. If you exercise often, you'll need roughly 1.1 to 1 ...

Get a boost ... drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor.

you’ve probably received tips on how changing your diet could boost your fitness. You might be tempted by high-protein products to build strength, or to reduce your carb intake in order to ...

Protein is essential for our health, but you may not be getting enough of it. Nutritional guidelines say the average adult should be eating at least 0.8 to 1 gram ... Maybe you drink milk with ...

The “potential for microbial contamination, including from the organism Cronobacter sakazakii” caused the recall of 53 protein drink or nutritional drink products made by Lyons Magnus and sold ...

Mice that didn't get any calcium had an 8% ... was high in dairy, those who ate little dairy but took calcium supplements, and those whose diets were low-calcium and low-dairy. After 24 weeks ...