Read on for expert insight from registered dietitians on which foods deserve the superfood label, what makes them “super” and practical ... she adds. Sprinkle flaxseed on hot or cold cereal ...
The term “superfood” was introduced in the 1990s to describe a classification of nutrient-rich foods that have positive ... technically a fruit, is super nutritious, containing vitamins ...
The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...