Researchers say healthy sleep patterns can help reduce the risk of cardiovascular disease, coronary heart disease, and stroke ...

A new study found that older adults who maintained good sleep quality over a five-year period had a lower risk of ...

Low delta entropy on EEG was able to better predict outcomes than traditional overnight polysomnography measures.

How many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes ...

Researchers noted, “Shorter sitting time and more time spent standing, undergoing physical activity, and sleeping are ...

According to Harvard Health, sleep helps the brain “consolidate” memories. Memories made throughout the day move from ...

Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step ...

Delta wave activity disruption during sleep may be a useful metric to identify those at an increased risk for cardiovascular ...

Favourable sleep patterns lower cardiovascular disease risks ... Lifestyle modifications crucial for health maintenance. These findings underscore the importance of maintaining a favourable ...

Derek McFadden was 23 when he took his own life on August 17, 2018, in Tucson, Arizona. His mother, Robin McFadden, said she ...

If you are a police officer, a health care worker, a firefighter or even a miner, you may be part of the 25% to 30% of the ...

Researchers say Black women with poor cardiovascular health have a higher risk of cognitive decline in older age than white ...