Turns any doorway into a personal gym; installs in seconds. </br>Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Three grip positions, narrow, wide, and neutral. Foam grips Uses ...

Grip the bar with hands shoulder-width apart, palms facing away from body. With legs extended, pull your body up toward the ...

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Say goodbye to screws – its hassle-free installation makes it perfect for any doorway. Ideal for strengthening shoulders and biceps, the Sportneer Pull-Up Bar provides a seamless workout ...

When you use links on our website, we may earn a fee. Using a pull-up bar is a challenging but effective way to increase strength in your back, shoulder, and arm muscles. Adding this unit to your ...

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At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

Pull-ups look like such an easy exercise. I've seen lots of Instagram videos where fitness pros gracefully lift their body weight through several reps of this deceptively challenging exercise ...

Stand up and grab the bar with hands wider than shoulder-width apart, then sit back down. Begin to pull the bar down toward your chest, bending your elbows and pointing them toward the floor.