“You are never going to satiate yourself on that first purchase,” Howell said. Bell suggests using a TRX (which pairs well with many squat racks) for various squat ... to drill into concrete (and know ...

“Whether you are a good DIY-er or you have a handyman ... garage gym there is no way to do that,” he said. How long does it ...

Body weight squat. Feet hip width apart. We're going to take the arms out in front, shoulder height. We're going to keep them there. And we're just going to start to drop and do our squats ...

If you prefer working out at home (or do it out of necessity on days when ... They are tailored for the hardcore client who likely has a squat rack and barbell in their garage as well, but wants ...

The enticing thing about DIY is that it seems like such a good solution - at the time. It has the allure of being economic (cheap), easy to organise (you don't have to find anyone else to do it ...

Regardless of how much kit you have (or don't have), we have a workout that will hit all of your major muscle groups ...

STACEY Solomon has taken a cheeky swipe at her husband Joe, whilst proudly showing off her posh gym at her Essex mansion. In ...

This is why the overhead squat is such a great movement to learn, particularly if every day is leg day for you and you’re trying to ease yourself into some more upper and full-body-based ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

And if you need an excuse to add even more books to your TBR pile, May is a great time to pick up some books by Asian ...