Foam roller benefits include relieving sore muscles and promoting recovery. Foam roller exercises for back, legs, feet and ...

If you hold tension in your lower back and want to reduce back stiffness, build flexibility and increase range of motion, here’s a three-move foam roller routine I swear by. It takes less than ...

I used foam rollers during my workout routine for a month, and these six standouts offered the best amount of pressure, ...

I credit its use for helping me get back to running after a nasty bout of IT Band Syndrome, an overuse injury affecting the knee. This foam roller is not for the faint of heart. But if you’ve ...

Personally, I keep a foam roller in my office and use it on my back, glutes and hamstrings after any long bouts of sitting at my desk. Below I’ve outlined areas you can safely target with your ...

This mattress combines sturdy foam layers with just enough bounce. It also offers better cooling and a thicker cover than the competition. The Leesa Sapira Hybrid might appeal to back-pain ...

While there are tons of overhyped recovery aids, the foam roller is legit; a 2023 review published in Sports found more positive evidence to support this kind of self-myofascial release (AKA self ...