If you hold tension in your lower back and want to reduce back stiffness, build flexibility and increase range of motion, here’s a three-move foam roller routine I swear by. It takes less than ...

Amazon Basics High-Density Round Foam Roller Best firm foam roller Let the high-density foam push back against sore muscles to get your blood flowing with minimal effort on your part. It’s also ...

I credit its use for helping me get back to running after a nasty bout of IT Band Syndrome, an overuse injury affecting the knee. This foam roller is not for the faint of heart. But if you’ve ...

The Therabody RecoveryAir Jetboots, despite the name, aren’t going to rocket-propel me across the finish line at London. They ...

If you hold tension in your lower back and want to reduce back stiffness, here’s a three-move foam roller routine I swear by. It takes less than 10 minutes, depending on how long you spend on ...

The newly launched Bear Natural Mattress is the brand's first latex model. We spoke to Bear's founder and tested the mattress ...

Another big batch of Disney memorabilia and theme-park relics is going up for auction, and up for grabs are notable items such as a Space Mountain ride vehicle, stained-glass window panes from ...

Begin lying face down on your elbows, with a foam roller under both hips. Use your arms to push back and forth, rolling the foam roller along the front of your thighs. Need more tips on how to use ...