Have you ever seen someone at your gym squatting or lunging with a marked rod, or stepping over a rope-like device as a trainer observes? They were likely taking a Functional Movement Screen (FMS ...
Evidence suggests strength training can offer a variety of benefits when recovering from a respiratory illness like COVID-19.
Secondly, what are the key sections of your training? These can be as simple ... 3 lifts that make up the most intensive portion of a functional bodybuilding session... I want to be sure to ...
Keep your training tools to a minimum while maximizing your results with this leg-focused kettlebell workout from Miami-based trainer Jacqueline Kasen.
The high school athletic trainer is facing more than 15 felony counts, including forcible rape, sexual penetration of an ...
Weight training is king when it comes to working out. In fact, as you get older, weight training is almost like a magic ...
Chrissy King is an athlete, author, and speaker. Chrissy’s book, The Body Liberation Project helps guide the conversation and ...
Thalamic atrophy needs to be considered in clinical studies of the functional abilities of individuals with multiple ...
Think of landmine training as the perfect hybrid between ... whilst delivering your RX dose of functional fitness; all in a package that’s designed to future proof your joints.
Feature Story // Bakersfield, California-based Jennifer Woodward, Executive Director of the Association of Functional Diagnostic Nutrition Pr ...
When it comes to calorie-torching and strength-training workouts, squats really get the job done. This exercise can be ...
The Jersey Mike's sub sandwich chain has grown to 2,200 locations nationwide, and now needs a bigger headquarters in Wall to ...