WELL, IT’S TIME FOR 11 FITNESS AND CHARLES HARRIS IS JOINING US WITH HIS BEAUTIFUL DAUGHTER CHARLIE TODAY. THANKS GUYS FOR ...

Elgin Community College’s Sustainabilty, Business, and Career Technologies Division received the shipping container unit to ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. Usain ...

Women with obesity experienced improvements in body composition and cardiometabolic health. According to a recent study ...

At its core, calisthenics training revolves around utilizing your body weight ... they prioritize movements that closely replicate real-life activities, enhancing functional fitness in various aspects ...

A popular fitness brand is opening up a new location in Centre County. Crunch Fitness announced that it will be moving into ...

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to new research. Combining ...

Strengthening your legs lays the foundation for a fit and functional body, and a top trainer has shown you don’t need much ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

However, it’s easy to get stuck in a rut with strength training, focusing on the same set of muscles while neglecting others.