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Using a pull-up bar is a challenging but effective way to increase strength in your back, shoulder, and arm muscles. Adding this unit to your home gym gives you a lot of bang for your buck.

Grip the bar with hands shoulder-width apart, palms facing away from body. With legs extended, pull your body up toward the ...

Turns any doorway into a personal gym; installs in seconds. </br>Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Three grip positions, narrow, wide, and neutral. Foam grips Uses ...

You can avoid your garage or basement gym for a week, but you can’t help walking through your bedroom doorway. The ROI of a ...

Jordan set his record on the most sturdy pull-up bar he could find, a part of a larger rig at a Crossfit gym. Stability is ...

As a general rule, Accetta recommends checking with your doctor or a trainer to see if dead hangs are a good choice for you ...

Let’s get ready to take your fitness project to a level higher and do your first pull up! Here’s a list of some of the best pull up bars available online to help you strengthen your shoulders ...

If you have the luxury of ample time, one small New Zealand study found that it can help to nap first. As far as the rest of ...