Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.

It can also lead to huge benefits for people struggling with their posture and lower back pain, while one research group ...

A new review showed ancient grains can improve cholesterol levels in people with type 2 diabetes. Aside from incorporating ...

Researchers say climbing stairs instead of taking an elevator improves heart health by combining aerobic with strength ...

New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. To ...

Studies suggest that this "vertical exercise" has big benefits for cardiovascular and respiratory health. How many stairs ...

Discover the myriad health benefits of papaya! Packed with nutrients, it aids digestion, boosts immunity, supports heart health, aids weigh ...

There’s nothing quite like the smell of freshly ground coffee in the morning, but your caffeine fix isn’t just a costly habit ...

Heart health: Mangoes are a good source of potassium ... Incorporating mangoes into your summer diet can offer numerous ...

New research on people who ate plant-based meats and animal meats found no significant differences in heart health measures.

In this article, Dr. Puja Uppal, Family Medicine, shares her expert insights of the findings and provides Iowa residents with ...

Red wine has previously been linked to decreased risk of heart disease, type 2 diabetes, dementia and depression—however this ...