The Homedics Stretch XS is a massage mat designed to move your body through a series of yoga-inspired stretch sequences to release tension and improve flexibility. Unlike most massage chair ...

It’s important, of course, to listen to your body ... figure 4 stretch: Lie on your back on a yoga mat with both knees bent and feet planted on the floor. Lift your right leg, flex your right ...

How to stretch your lower back: 5 stretches to build strength and flexibility If you ... your hands further from your body and lowering your chin to the mat will help increase the intensity ...

Twisting movements are essential for many activities we perform every single day — including something as simple as walking, ...

It's time for a body ... a stretch, stay here and breathe. If you want a deeper stretch, bend at the hips, bringing your torso down toward the mat and reaching over your bent front leg. Flex ...

But your body ... low-back muscles and forearm plank to reinforce core muscles and enhance low-back stability. While stretching can feel good, remember that, when it comes to increasing ...

Our right arm across our body. The other arm supporting the elbow. And just push, just like that. And just hold it. 15 seconds, stretching the tricep. Tricep is the back of your arm. 15 ...

The bear squat, also called loaded beast, is one of my favorite exercises for developing lower body flexibility ... an upper back and rear deltoids (backs of the shoulders) stretch at the bottom ...

If you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility ... out one of the best yoga mats to exercise at home.

For years, conventional wisdom in fitness culture has promoted the belief that stretching ... by your body’s specific needs. And those don’t always include more flexibility.