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It might also help your heart health. A 2023 Nutrition Journal meta-analysis found that taking a 20 gram soluble fiber supplement a day can lower systolic blood pressure by 1.79 mm Hg. Oh ...

If you’re looking for an organic and plant-based gut bacteria support, then the GOBIOTIX Fiber Supplement is a great option. This prebiotic ... With 6 grams of soluble fiber per serving ...

Olipop is a low-sugar, prebiotic-rich soda designed to support digestive health, Each can contains 9 grams of fiber and 2 ... is to take prebiotic supplements, such as inulin, psyllium husk ...

The growing popularity of prebiotic supplements in recent years ... Prebiotic Blend is the ideal mix of inulin, FOS, resistant starch, and soluble fiber designed to support your gut by supporting ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

of fiber per day and male adults get 28 to 34 grams. Focusing on eating foods that are higher in fiber can help. Fiber supplements may also be appropriate for some people. Getting fiber from food is ...

This segment is sponsored by Olipop and aired on April 30th, 2024.