With all the yogurt options out there, it’s confusing to know which one to pick. Kefir, Icelandic skyr, and Greek yogurt are ...

What is coconut kefir, and how is it different from the original stuff? Any kind of kefir, whether we’re talking the dairy or ...

The gut health trend has exploded in recent years. FoodNavigator looks at three European start-ups exploring different ingredients to boost the microbiome.

When shopping for kefir, it's important to read ingredient and nutrition labels to ensure you're purchasing a product that ...

UPFs have become the dietary devil of our time, as research shows they raise the risk of heart disease and type-2 diabetes ...

And one of the fermented foods most often recommended for gut health is kefir. While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

A standby for getting more probiotics is to eat yogurt with live and active cultures. Some yogurts are even advertised to ...

That means paying attention to the ingredients and nutrition labels of the foods you and your family eat. "Learning how to read a nutrition label is important for those who want to increase their ...

It can help you lose weight, improve your immunity and boost your protein levels – here’s how to pick the best pots for your ...

This puffy vegan offering from Cocos Organic is made with gut-loving kefir for a dose of probiotic ... and a load of fresh berries. For more nutrition tips and healthy(ish) recipes, check out ...