Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can ease the process ...

Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” ...

A standby for getting more probiotics is to eat yogurt with live and active cultures. Some yogurts are even advertised to ...

Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it's the perfect moment to learn how to ferment ...

Boosting probiotic intake is why many people drink kombucha, and these compounds are often credited for the drink’s purported benefits. Like other fermented foods—such as yogurt, kefir, and ...

Non-alcoholic spirits, such as Ritual Zero Proof, can be added to your mocktail if you’re craving the taste of tequila or ...

Prebiotics and probiotics are also great for rebalancing your microbiome and improving gut health, Raj says, which can also ...

But in recent years, we’ve become obsessed. Fermented foods such as kefir, kombucha and sauerkraut are the new diet stars, there are nine different brands of gut shots available across major ...

Eating a varied diet of protein, grains, fruits and vegetables is advised plus bacteria-fermented foods like Kefir, Kimchi and Kombucha, all good sources of probiotics. Here are some of the best ...

But in recent years, we’ve become obsessed. Fermented foods such as kefir, kombucha and sauerkraut are the new diet stars, there are nine different brands of gut shots available across major ...

Rishi Sunak is rarely spotted without a cup of tea. The discussion over whether this is a strategic attempt to appear as a ...