“A classic example is a life ... cortisol levels. One study, for example, assigned healthy people to either run on a treadmill for 30 minutes or not, and then take the Trier Social Stress ...

However, if you’re still a little in the dark, Web MD describes cortisol as: “The body’s main stress hormone. It works with certain parts of your brain to control your mood, motivation ...

Hormones are released in our body, mainly cortisol ... chronic stress can cause anxiety and depression, low mood, general dissatisfaction with life and just feeling really down,” she says.

Natural hormone replacement therapy (NHRT) is considered an alternative approach to conventional hormone replacement therapy ...

Even employees who feel supported by their managers in a quest for work-life balance need something more ... Provide resources for counseling or stress reduction, mental health days, and encourage ...

IT'S A GOOD SIGN THAT EVERYBODY'S NOW SEEMS TO BE WORKING TOGETH FEMA is giving Lee County an additional 30-day extension to submit documents after the county lost a 25% flood insurance discount ...

“My generation is more focused on maintaining that work-life balance,” said Kowal, who works at accounting firm EisnerAmper in Philadelphia. “A lot of people aren’t OK with the demanding ...

Matt Fowles spends his spare time at Cape Bridgewater in Victoria, fishing for his family. “I only ever take what I need, and I use it all.” For John Anderton, founder of a tech development ...

For all investors looking to unearth stocks that are poised to move. Advisory Alert: It has come to our attention that certain individuals are representing themselves as affiliates of Moneycontrol ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

It's crucial to recognize the signs of stress and take proactive steps to reclaim your work-life balance, ensuring that your job supports your well-being rather than undermines it. Recognizing ...

Conferences can be exhilarating and informative, yet they often come with a high level of stress and the potential to disrupt your work-life balance. Whether you're an attendee or an organizer ...