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"Translated to real life, vitamin C is a workhorse for looking great," Dr. Christina Lee Chung, board-certified dermatologist at Schweiger Dermatology Group, tells PEOPLE. However, to get benefits ...

Quercetin has most often been used by adults in doses of 250-1000 mg by mouth daily for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Vitamin C, a powerful antioxidant, is a longstanding favorite of health professionals. When consumed in food or drink form, it can protect your entire body’s cells from damage; when applied ...

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Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Vitamin C is possibly the most important skin-related antioxidant. The serum is able to slow aging and undo sun damage. Here's how to incorporate in your skincare regimen. Here’s why ...

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Vitamin D is critical for strong, healthy bones throughout your life. Getting enough from the sun can be a challenge when you’re wearing sunscreen to protect your skin. And very few foods have ...