Orange juice is high in vitamin D and a host of other necessary nutrients. Vitamin C helps in the functioning of the immune system and also promotes healthy skin. Soy milk and other plant-based milk ...

Did you know that 3 out of 4 Indians suffer from vitamin D deficiency? According to a 2023 study by Tata 1mg involving more than 2.2 lakh people conducted across 27 cities, 76% were found to be ...

Boosting your vitamin D levels is an essential task to recover from winter blues, medical experts say. It is critical to have healthy levels of vitamin D to maintain bone health, support your ...

Wasabi peas are also full of an array of vitamins, minerals, protein, and fat in moderate amounts. They are a relatively healthy crunchy snack that can replace less healthy fried snacks like ...

I’d recommend experimenting with the number of daily capsules, factoring in what you’re already getting from the foods you eat regularly. Like other things in life ... vitamins A, C, D, and K.

Vitamin K helps synthesise several proteins in the body, especially prothrombin which helps in blood clotting and healthy metabolism. Here are some foods rich in Vitamin K one must consume daily: One ...

“Don’t be a d**k, otherwise I’ll move off. Don’t say ‘show me leg.’ No.” As she walked away, several people were heard cheering for the Ted Lasso star. Commenters praised Hannah’s ...

This is especially true of the fat-soluble vitamins A, D, E, and K ... zinc, iodine, choline, and vitamins A, B6, folate, B12, and D are crucial for brain development in early life.