Cases of low back pain are increasing substantially. One in 13 people experienced it in 2020, a 60% increase over 30 years. A ...

LONG day at the office or been rushed off your feet all day? You might benefit from some simple stretches not only to ease ...

This pose stretches your outer glutes, which can cause low back pain when they’re tight, says Wright. It can also ease tightness in the hips, ankles, shoulder, and chest, Hashish says.

A herniated disk may develop along any part of your spine, but it’s most common in the lower back. Herniated disks are more common with age, but injuries can also cause them. Back pain is common ...

Pregnancy causes a wide range of symptoms across the body, including lower back pain. Lower back pain is often a natural response to weight gain and muscle changes during the third trimester but ...

Stretching and exercises can help strengthen and manage lower back pain However it is important to know which kinds of exercises to do and avoid ...

One of the best ways to fend off developing back pain is to keep in the habit of moving, but there are specific exercises and ...

If you’re having back pain and you know (or suspect) that you have IBS, Dr. Curtin says it can be helpful to get an X-ray ...

It can affect the upper to lower back and may feel like a sharp, searing pain, dull ache, stiffness, or burning that radiates down your buttocks and legs. There are many possible causes of back ...

Knots in your muscles can arise from stress, anxiety, and even vitamin deficiencies. So how can they be treated?