Discover the transformative power of meditation and mindfulness, ancient practices for modern wellbeing that offer a journey ...

WEDNESDAY, May 8, 2024 (HealthDay News) — Using mindfulness to help people trying to overcome opioid addiction can boost ...

Masking is a survival strategy with a side effect of disconnection that deserves healing. Here are four steps toward feeling like yourself again.

Supplementing standard opioid addiction treatment with Mindfulness Oriented Recovery Enhancement (MORE) — an intervention that incorporates mindfulness training, savoring skills, and cognitive ...

Men with prostate cancer who are treated with radiation therapy experience significant side effects such as fatigue, sleep ...

Learn about the essential components of Mindfulness-Oriented Recovery Enhancement, a highly effective mindfulness therapy for addiction, emotional distress, and chronic pain.

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research ...

Rutgers-led research showcases Mindfulness Oriented Recovery Enhancement (MORE) as a game-changer in opioid addiction treatment, reducing dropouts by 59% and relapses by 42%.

Potatoes are naturally low in energy density, meaning they contain fewer calories per gram than other starches like white ...

an intervention that incorporates mindfulness training, savoring skills, and cognitive reappraisal -; cuts program dropout rates by 59 percent and relapses by 42 percent, according to Rutgers-led ...

Radiation therapy for prostate cancer can cause fatigue, sleep issues, anxiety, and depression. Mindfulness audio recordings ...

The Nurture Your Roots program includes guided nature walks, mindfulness practices and yoga ... The garden “aims to promote ...