Pence said she typically has a high-protein breakfast of Greek yogurt. She also substitutes higher-protein versions of convenience foods like bagels and microwave meals for lunch and dinner.

not to mention 18 area food vendors serving up their best old-fashioned and loaded mac and cheese creations. Tickets are $5 and can be purchased online or at the door. Samples range in prices.

Add pasta and stir. Turn into greased 2-quart casserole. Top with shredded cheeses. Sprinkle with Parmesan. Bake in 375-degree oven 20 minutes or until bubbling. Makes 4 to 6 servings. In 2002 ...

Fish such as salmon and tuna are not only high in protein but also rich in omega-3 fatty acids, which are important for heart health. Quinoa is a plant-based complete protein, making it an excellent ...

CAPITAL REGION — For this edition of the Section 2 high school roundup, we look at Wednesday’s softball action. BALLSTON SPA 0, SHAKER 4: In Suburban Council play on Wednesday, the Blue Bison ...

CAPITAL REGION — For this edition of the Section 2 high school roundup, we look at Wednesday’s softball action. BALLSTON SPA 0, SHAKER 4: In Suburban Council play on Wednesday, the Blue Bison ...

CAPITAL REGION — For this edition of the Section 2 high school roundup, we look at Wednesday’s baseball action. SHENENDEHOWA 13, AVERILL PARK 1: On Wednesday, Shenendehowa secured a Suburban ...

Grumbling about sky-high prices continues to be very much part ... inflation adjustment for Social Security benefits could hit 2.6% in 2025, based on a very early estimate that reflects the ...

The Jakarta-Bandung High-Speed Railway marked its six months of operation on Wednesday with a total of 2.56 million passengers transported, said PT Kereta Cepat Indonesia-China (KCIC), a joint ...

We all know the importance of getting our daily protein ... muscle mass or strength". When looking to increase strength and size, the general consensus is to consume anywhere between 1.6-2.2 ...