Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil The vitamins naturally present in ...

The body cannot produce vitamin C and must get it through diet or supplements. Vitamin C–rich foods include citrus fruits, berries, broccoli, cabbage, peppers, potatoes, and tomatoes. Vitamin C ...

Despite thiamine being present in a wide range of foods ... our top picks for the best B1 supplements on Amazon. We highly recommend Nature Made Vitamin B1 100 mg Tablets for anyone looking ...

As these vitamins are abundant in food sources like animal products, legumes, leafy greens, and fortified foods ... the brand’s vitamin B complex includes 10 milligrams (mg) of riboflavin ...

Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E. The active form of vitamin E is alpha-tocopheral. In the United States, 15 milligrams (mg) of vitamin E per day is ...

Thiamine, otherwise known as Vitamin B1, is an essential nutrient crucial for the well-being of the nervous system, heart, and muscles. This vital vitamin is found in an array of foods, such as ...

Wernicke–Korsakoff syndrome (WKS) is an acute neurological disorder resulting from thiamine ... a lower dose of vitamin B1, 0.38 mg vs. 2 mg and 1.2 mg, respectively. Consequently, the RDA is also ...