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In fact, it is recommended that women consume 70 mg of vitamin C per day or 96 mg for men. We all know some of the obvious sources of this antioxidant, but some foods ... We now think both of ...

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While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer nutritious entrees and sides. Popular examples include wraps, salads, and burritos.

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As we all continue to try to stay healthy, vitamin C—an essential nutrient for immune system health, body tissue maintenance, and a host of other benefits—should continue to be part of your diet.