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Rachel Engelhart, RD, LPC, a registered dietitian and certified intuitive eating counselor, says certain foods can support ...

The foods you eat don’t only make ... but it can also do wonders for your focus and mood. "Fatty fish are rich in omega-3 ...

And it's hard to be in a good mood when you're feeling hungry or if your body is lacking key nutrients. But can eating certain foods ... to your brain. Basically, the more serotonin circulating ...

Chocolate is a natural ... brain. Other researchers believe chocolate cravings have something to do with serotonin, a brain chemical that makes us feel relaxed. "It's Mother Nature's solution via ...

The same concept applies to mental health, with nutritional psychiatry — still a somewhat niche area in medicine — focusing on certain foods to boost mood and ... gut and the brain are ...

According to Dr Uma Naidoo, a Harvard-trained nutritional psychiatrist and professional chef – and author of This is Your Brain on Food ... mood – while Vitamin B12 in eggs also helps support ...

Food Forward TV explores the disconnect between the belly and the brain and America’s national eating disorder. A journey to Cornell’s Food and Brand Lab unveils the psychology of consumer ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...