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Here are five natural foods that can support your immunity and help to keep seasonal flu and illness at bay. Almonds: Almonds aren't just delicious—they contain vitamin E zinc, folate ...

According to Dr Uma Naidoo, a Harvard-trained nutritional psychiatrist and professional chef – and author of This is Your Brain on Food ... mood – while Vitamin B12 in eggs also helps support ...

Rochester, N.Y. — Lori’s Natural Foods is teaming up with Save Rochester, a local nonprofit organization, for an Earth Day event that will provide over 100 pounds of fresh organic produce to ...

While no one food can do it alone, some of the best foods for brain health can work together to support optimal brain health and help protect against neurodegenerative diseases. Here are the 10 ...

many experts recommend consuming several grams of the omega-3 fatty acids DHA and EPA each day to support brain health. Your mood and cognition are impacted by your food choices. While it’s easy ...

According to experts, parameters like positive ... gut microbiome and serotonin impacts everything from appetite, mood, sexual health, and stress response. · Folate rich foods: Spinach ...

After that, here are five of my favorite breakfast brain foods ... in vitamin D and serotonin, which help you reach the optimal balance of neurotransmitters to regulate your mood.

It's one of the most energy-consuming organs, primarily relying on glucose from food to meet its energy requirements. However, optimal brain ... support mental performance and overall improved mood.

If you are like me and don't eat seafood (I was raised vegetarian), you may be relieved ... the author of the bestselling "This is Your Brain on Food″ and most recently, "Calm Your Mind with ...