The best cross training shoes are ones that deliver comfort ... As a general rule of thumb, aim for a durable outsole and a light and cushioned midsole to help absorb shock.

Technically a running shoe, these supportive, cushiony sneakers were my go-to for everything from weight training to HIIT cardio workouts, saving my actual running shoes from extra wear and tear.

What is the difference between Tabata and high-intensity interval training (HIIT)? And which is better? Let’s dive in. Joe Rogan loves his Tabata workouts. Here's how he uses the HIIT protocol ...

Molly Higgins is a product/content reviewer and contributing producer at WIRED. She graduated with a bachelor’s degree in English from UCLA and an MFA in creative nonfiction writing from the ...

Have your favourite go-to pair of gym trainers from way back when managed to take on a whole new colour? Or are you looking to find a new sporting hobby this spring that means you're looking to ...