While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a highly convenient way to ensure you have all the fuel required to repair and build muscle after a ...

According to a position paper by the International Society of Sports Nutrition (ISSN), a normal diet that contains 1 to 2 g of creatine per day will saturate muscle creatine stores by 60 to 80 ...

Creatine powder stands as a reliable supplement supporting the individuals running after fitness and performance enhancement. Renowned for its ability to bolster muscle growth, improve athletic ...

Sky Media has announced Optimum Nutrition as the Official Nutrition Partner of Sky Sports. The campaign marks the first foray of Optimum Nutrition into UK TV advertising. This year Optimum Nutrition ...

Chili powder improves digestive health. Chili powder is a source of antioxidants which has an anti-irritant action to stomach and helps reduce inflammation in the intestinal mucosa. Chili powder ...

What we like about the Optimum Nutrition Creatine Capsules: One 5-gram serving is just two capsules, so a 100-count container is equivalent to a 50-day supply. (One serving costs about 47 cents).