The fact that scientific research has demonstrated our brains are adrift roughly 47% of the time is not only astonishing but ...

When you’re done, you’ll learn more about what mindfulness is, how much you currently practice it, and how you can promote more of it in your life. Any responses submitted here will never be shared ...

Exertis Almo’s marquee E4 Chicago attracts hundreds of stakeholders, while offering a glimpse into what makes the distributor ...

These mindfulness apps are easy to use and accessible ... Burnout is real -- seriously, the World Health Organization designated burnout an official medical diagnosis in May 2019.

Realizing that you are not alone in your struggles, and finding ways to reconnect and create new connections, are the first ...

But when the pain just won’t leave your body, you can also turn inward. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting ...

This step of the process involves a form of mental self-discipline known as mindfulness. This is the practice of focusing attention and awareness on every action and decision made throughout the day.

Mindfulness and a heart-healthy diet In a revealing study ... disease and is a leading factor in premature mortality globally. The World Health Organization attributes an estimated 10.8 million ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

STATEN ISLAND, N.Y. — A new space at PS 58 in New Springville will offer peace and tranquility to students and staff to help restore their mental health during the school day. The Galaxy of ...