At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

[Michael Pick] has even outfitted his DIY pull-up station with an Arduino to keep ... [Michael] explains the design and construction of the bar itself which technically could be thought of as ...

The Sunset Bar from the Minnesota bike deviants, Surly Bikes, is wide and tall and resembles a huge BMX bar – perfect for ...

Grip the bar with hands shoulder-width apart, palms facing away from body. With legs extended, pull your body up toward the ...

Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands ...

Train for an unassisted pull-up by building a stronger back. They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

Pulling down the Notification bar to view status messages is a simple process that will become second nature once you've done it a few times. 1. Confirm that your Android device is powered on and ...

Bringing Up Bates' Nathan Bates and Wife Esther Expecting Baby No. 2: 'We're Doubling the Cuteness' Josie Bates and Husband Kelton Balka Welcome Baby No. 3: 'Meet the Newest Love of Our Lives ...