You can build your back and biceps using a medium-heavy set of weights like the best adjustable dumbbells and progressively ... and are adjustable between 5 lbs and 25 lbs each in 5 lb increments.

Hold a dumbbell in each hand and start in the push-up position, then perform a push-up, lowering your chest to the floor and ...

Turner is a speedy edge rusher with a very quick first step who has several advanced pass rush moves and can also pressure the QB with bull rush. He's been a staple of the Crimson Tide pass rush ...

A pair of lightly raced sprinters are set to make bold statements at Monday ... And She’s All It could be one half of a popular double strike for the Widdup stable, with progressive three ...

Childs set the Waterford school record in the 300 hurdles in 39.0 seconds to begin the meet, then ran the anchor leg on the Lancers’ winning relay in the 4x110 shuttle hurdles. Childs and his ...

Travis Kelce and Taylor Swift will reportedly head to the Miami Grand Prix this weekend, with the power couple set for another double date with Patrick and Brittany Mahomes after hitting the Vegas ...

We are seeking expressions of interest from early- to mid-career artists to submit an exhibition EOI for video- or other screen based art that would be suitable for public… ‘Double Vision’ is a ...