For anyone concerned that they’re not getting enough vitamin D, experts say that up to 1,000 IUs a day would more than suffice. If possible, Lanham-New adds, make sure it’s vitamin D3 ...

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Vitamin E is a fundamental nutrient vital for overall health. With its strong antioxidant properties, it can safeguard cells from damage inflicted by free radicals. Despite this nutrient being ...

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You need vitamin D to grow and maintain your bones. You could be at risk for deficiency if you don't get enough sunlight on your skin, you have a disorder that reduces your body's ability to ...

and while your body produces vitamin D when your skin is exposed to the sun, many people in the U.S. receive less than the recommended amount of this key nutrient. For those who are deficient ...

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What exactly is the difference between D, D2, and D3 ... s Office of Dietary Supplements, the current recommended daily amount for vitamin D (in micrograms or International Units) is mainly determined ...

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