Fatty fish such as salmon, sardines, herring and mackerel are top sources of omega-3 fatty acids, which are essential ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

This article explores the differences between vitamin D and D3, their sources, and their roles ... for vitamin D is listed in international units (IU) and micrograms (mcg) based on your age: Infants 0 ...

In the first 3 years of the ASAP trial, the supplementation with 136 IU of vitamin E plus 250 mg of slow-release vitamin C twice daily slowed down the progression of carotid atherosclerosis in men but ...

In the first 3 years of the ASAP trial, the supplementation with 136 IU of vitamin E plus 250 mg of slow-release vitamin C twice daily slowed down the progression of carotid atherosclerosis in men but ...