At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

Grip the bar with hands shoulder-width apart, palms facing away from body. With legs extended, pull your body up toward the ...

Turns any doorway into a personal gym; installs in seconds. </br>Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Three grip positions, narrow, wide, and neutral. Foam grips Uses ...

When you use links on our website, we may earn a fee. Using a pull-up bar is a challenging but effective way to increase strength in your back, shoulder, and arm muscles. Adding this unit to your ...

Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands ...

Throw these over some rafters or a pull-up bar and connect them. You can then use the straps to perform ring rows or dips if ...

Find the most extensive article on best pull-up bars of all time and start packing on strong shoulders and bulky biceps, today. Uncover the variety of alternative products aimed at both beginners ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

Use a deep socket and a ratchet on all the nuts to snug them up. But don’t overtighten—that can pull the carriage bolt heads right ... Also hit the torsion bar bearings, and any other pivot points.

Train for an unassisted pull-up by building a stronger back. They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while ...

Reacher' shot him into Hollywood’s top tier, but behind that success — the 41-year-old reveals in an unusually candid ...

Insider tip: In terms of food and drink, you can't go wrong with Barcelona Wine Bar, which boasts ... are plenty of places to pull over and admire the views on the way up. Keep in mind that ...