Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

CFUs refer to the number of viable bacteria in a supplement, and a higher CFU count ... Renew Life Ultimate Flora Extra Care Probiotic. This probiotic supplement contains 50 billion live cultures ...

If you’ve made your way to skin care TikTok by now ... glass of orange juice, but vitamin C has impressive benefits for the skin. Similar to how taking the supplement makes your body feel ...

New research published in Neuropsychopharmacology Reports now indicates that taking probiotics plus vitamin D supplements may improve cognitive function in individuals with the disease.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Our dietitians rounded up probiotic ...

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New research published in Neuropsychopharmacology Reports now indicates that taking probiotics plus vitamin D supplements may improve cognitive function in individuals with the disease.

Additionally, Dr. Eldredge says supplements can provide “extra ... following vitamins and supplements could potentially bolster gut health. Remember to consult with a health care professional ...

The latest supplement on the market hoping to change your mind? Epetōme by Emily English (aka Em the Nutritionist). Epetōme is a synbiotic duo capsule, designed to deliver 50 billion live ...