Who It’s For Someone who expects a lot out of their pull-up bar stand. The Uplift: Like all things Rogue, the MIL was built ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

Find the most extensive article on best pull-up bars of all time and start packing on strong shoulders and bulky biceps, today. Uncover the variety of alternative products aimed at both beginners ...

When you use links on our website, we may earn a fee. Using a pull-up bar is a challenging but effective way to increase strength in your back, shoulder, and arm muscles. Adding this unit to your ...

All the Latest Game Footage and Images from Monster Bar The monsters who have been bullied by the human empire for tens of thousands of years have finally joined forces to resist. This starts with ...

The bands also folded, twisted, or bunched up around the knees during movements like monster walks or banded ... to do everything from banded pull-ups to banded deadlifts, without worrying that the ...

As action movies continue to beckon audiences to movie theaters, it’s high time to collect and name some of the greatest ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

MONSTERS OF THE AMERICAN CINEMA, a whip smart and heartfelt play by Christian St. Croix produced in its L.A. premiere by Rogue Machine Theatre, argues that in the present, monsters and human beings ...

Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands ...