Superior 5in1 formula with dopamine and serotonin precursors, mood probiotics, relaxation nutrients, and focus and brain support ... a positive change in our mood and energy levels. The capsules ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Here’s the thing: Tuning into your mental health is essential all year long, no matter how sunny-with-a-light-breeze the ...

Basically, the science of how food affects our ... "happy" messages to your brain. Basically, the more serotonin circulating in your bloodstream, the better your mood. Quick, pass the serotonin!

For this reason, some people have considered food as a possible source of serotonin. However, serotonin cannot cross the blood-brain barrier ... to more positive mood scores, possibly because ...

The capsules are ... is converted into serotonin in the brain, which may help support mood and nighttime relaxation. Double Wood Supplements offers a two-month supply of 60 servings per bottle ...

says certain foods can support your body's processes that are responsible for positive moods and strong energy levels. Here's ...

Other researchers believe chocolate cravings have something to do with serotonin, a brain chemical that makes us feel relaxed. "It's Mother Nature's solution via food cravings to try to elevate ...

Many factors contribute to your brain ... and mood stability, pistachios come highly recommended. Dr. Ali emphasizes, "Loaded with vitamin B6, they facilitate production of feel-good serotonin ...

Another reason coconut is considered mood food is ... in turn, support healthy bacteria in your gut. Now, what does your gut have to do with your mood? A lot. Up to 90% of serotonin produced ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...