Superior 5in1 formula with dopamine and serotonin precursors, mood probiotics, relaxation nutrients, and focus and brain support ... a positive change in our mood and energy levels. The capsules ...

The healthier your gut, the healthier your brain. Here’s what you need to know about the gut-brain connection — and how you ...

Here’s the thing: Tuning into your mental health is essential all year long, no matter how sunny-with-a-light-breeze the ...

As it turns out, one of the most important steps you can take when it comes to better brain health is making a healthy diet .

And it's hard to be in a good mood when you're feeling hungry or if your body is lacking key nutrients. But can eating certain foods ... to your brain. Basically, the more serotonin circulating ...

The capsules are ... is converted into serotonin in the brain, which may help support mood and nighttime relaxation. Double Wood Supplements offers a two-month supply of 60 servings per bottle ...

support healthy bacteria in your gut. Now, what does your gut have to do with your mood? A lot. Up to 90% of serotonin produced by your body is created from gut cells. Eating fermented foods ...

While balanced diets help us build healthier bodies, certain foods stand out for their remarkable ability to support brain health ... to serotonin, which is responsible for mood regulation.

Serotonin is a natural chemical the intestines and brain produce. It helps send messages between nerve cells and affects mood, emotions, and digestion. The scientific name for serotonin is 5 ...

What is a Vegetarian Diet ... of the “increased intake of high-fiber foods and a higher intake of fresh fruits and vegetables, which have a positive impact on maintaining healthy cholesterol ...

The strongest support for the role of sunlight in health, however, comes from its effect on mood. Studies generally focus on the brain chemical that’s most directly linked to mood, serotonin ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...