They’re minimal apparati with two legs supporting towers that are connected through the pull-up bar at the top. They usually ...

Squat rack prices can vary wildly ... including the potential height necessary for add-ons like a pull-up bar or spotting ...

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Train for an unassisted pull-up ... to pull-ups,” says Dr Oluwajana. “They use the same muscles and require you to lift (almost) your own bodyweight. You can use a bar in a squat rack, TRX ...

By combining a traditional playset with swings, slides, and monkey bars with functional fitness equipment like a squat rack, pull up bars, and dip bars, they've made the backyard playset a feature ...

Regardless of how much kit you have (or don't have), we have a workout that will hit all of your major muscle groups ...

The barbell back squat is a strength training must. Here's your expert guide on doing it with proper form and technique, to ...

Gear up to sculpt the fittest ... Next, step under the bar, squeeze your traps, and rest the barbell on your upper back. Afterward, step back from the squat rack, ensuring you're standing firmly ...