The first thing to consider is what type of exercise you want to be doing at home -- is it for strength training ... re considering what home exercise equipment to buy. A yoga mat is going ...

If you want to build muscle, you might imagine that you need a gym full of equipment to see results. Fortunately, that’s not ...

Want to up the ante with your workout regime but don’t fancy spending any money? We hear you – and we have the answer: ...

A fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength workout, resistance band and ...

While most gyms have a combination of resistance machines and free weights, such as dumbbells and barbells, you can also get a comprehensive weight training workout at home with basic equipment.

Rachel Pieroni, NASM-CPT and master trainer for Pure Barre, breaks down the top 10 total-body strength exercises to do after ...

Whether you like the structure of organized classes or visiting the gym and working out on your own schedule, New Bethlehem’s ...

Entering a gym can be intimidating, particularly if you lack knowledge about the necessary exercises to develop strength.

How to do wall squats, a lower body gear-free exercise is a great starting point before moving on to heavyweight lower ...

Kick up your performance on the bike by building strength and power in the gym. Here, the best strength workouts to ride ...