This guide dives into how to safely and effectively use a weighted vest to supercharge your workout to boost strength, ...

Training with weighted vests insures that ... to exacting standards and designed to take a beating, and the TacTec Weight Vest is no exception. When testing, the streamlined design felt ...

The Morris County Sheriff’s Office has some new equipment for its K9. Brady’s K9 Fund has donated a $1,500 ballistic vest for ...

Bowflex SelectTech 552 adjustable dumbbells offer as much bang for the free-weight buck as any piece of at-home equipment. Nike men’s shorts are ideal for all kinds of workouts and sports—and ...

The first thing to consider is what type of exercise you want to be doing at home -- is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Research also shows that resistance training can make a weight loss plan more effective.” “A lack of sleep increases your hunger hormone, ghrelin, and decreases your satisfaction hormone ...

Some exercises, including bicep curls and squats, can support weight training at home or the gym. You can use free weights or your body weight with certain exercises to provide resistance.

Resistance training is a brilliant form of exercise because it's accessible for most people. You don't need to use equipment – your own body weight is enough – but you can choose to add free ...

Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies ...

If you want to get fit and shape up quickly you’re going to have to work for it. That, at least, is the mantra of the personal trainers who push their clients to higher levels of exercise ...