The diva posted a cover picture of the book she's currently reading, titled 'The Transformational Power of Fasting: The Way ...

I’ve felt emotional benefits, physical benefits and spiritual ... of her 40-day orange juice cleanse, which she did during the Christian holiday of Lent. She said during the juice fast she ...

A sugar detox typically involves reducing your added ... It can also contribute to reduced energy levels and alertness during the day. Cutting added sugar from your diet may help protect against ...

Try to drink at least 1.8 litres/3 pints a day (coffee, tea, beer and canned fizzy drinks don't count). Drink more if you do a lot of physical activity. A week of detox will get your bikini-fit ...

“In quieting my physical hunger, I unlocked mental clarity and spiritual ... who completed an 8 day water-only fast — ...

Take time each day to reflect on ... awareness extends beyond the physical realm, fostering a sense of calm and clarity that enhances your spiritual connection. Fasting traditionally creates ...

A detox can be metabolic, requiring a person to fast and then add back in a strict ... While a typical detox will last anywhere from three to 14 days, some patients can experience symptoms for ...

You’ve seen the news, read the headlines and had that particularly health-conscious friend tell you that you eat too much sugar -- all while you’re daydreaming about that delicious venti ...

So if your waist keeps expanding despite your best efforts, “a gentle sugar detox can make all the difference ... You enjoy 5-6 small sittings a day, each packed with protein, good fat ...