The GM Diet says it helps you lose 15 pounds in a week, but is it safe? A dietitian explains the procs, cons, what you can ...

The best diet to lose weight includes unprocessed, whole foods like fruits, vegetables and lean meats like poultry and fish. Drinking plenty of water (especially before a meal) and eating more ...

The 55-year-old eliminated butter, gluten, and sugar from her diet. Wilson says she plans to exercise more to lose additional weight ... foods can be a “slippery slope” with disordered eating.

People are using this trick because it’s backed by solid research showing the benefits of eating a high quality serving of ...

Instead, a few days or weeks of eating more freely can help you mentally reset and make you more likely to lose weight ... food, it can be hard," Werner said. She said a diet break can help ...

With spring almost in full bloom, experts share their best tips to lose stubborn winter weight in time for summer.

Weight loss is a common goal for many as increasingly sedentary lifestyles and highly palatable, calorie-dense foods ... eating a healthy diet, reducing your daily calorie intake and getting more ...

What weight loss programs are actually legit and which ones are bogus? We asked registered dietitians specializing in weight ...

Most reviewers feel this is enough to help boost their metabolism and speed up weight loss ... be more suitable. Also, pay attention to whether the supplement is intended for food. If the supplement ...

Are you looking to lose weight and burn fat? PhenQ and PhenQ Ultra are two of the most popular weight loss supplements on the ...

Trying to lose weight for too long can backfire. A diet break can help you stay motivated and keep your metabolism healthy ...