If you want to drop the pounds—and keep 'em off—without counting calories, a whole-food, plant-based diet is your best bet. When it’s time to get serious about dropping some pounds ...

Whole grains, wheat germ, beans, nuts, and seeds are all good sources of zinc. The key to eating healthy vegetarian ... Good sources of protein in a plant-based diet include lentils, beans ...

So what does a healthy ... going for a plant-based lifestyle, try to make it whole-food based”. She recommends experimenting with foods and recipes so you don’t feel your diet is restricted ...

If you are looking to change up your diet to incorporate more plant-based foods, but are not ready ... salmon Hummus and veggies Kelsey Kunik, RDN Whole wheat toast, mashed avocado and smoked ...

But there is also evidence some healthy plant-based diets may ... a long-term vegetarian diet”. How to boost the plants in your diet There are benefits to eating whole plant foods rather than ...

When I first tried Green Chef, I found the recipes overly ... to eat organic food and want simple, healthy meals. It's also a solid choice for vegetarians since the plant-based menu includes ...

Not so long ago, people who followed a primarily plant-based diet ... food choices or eating habits healthy. Think about the vegan friend who subsists mostly off of french fries and Oreos ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...